We're all about you

We’re here to help you reach your potential – and more!

Everything we offer is crafted to meet your needs and we’re here to listen to you, your wants and your needs. We’ve made sure that the services we offer will enable you to achieve your goals, whatever they might be. Our staff are experienced, qualified and carefully selected to meet the values and ethos of our business which we share with our sister company, Ascend Performance & Recovery:

Mutual trust in our relationship with you is essential if we’re going to help you reach your goals and trust can only grow through authenticity.

We’re authentic – we are what you see and we don’t believe in hidden costs or gimmicks; we won’t sell you anything that you don’t need. The wide range of services we offer enables us to provide a solution to meet your needs, not mold your needs to meet our offering. Trust and authenticity breed a feeling of partnership in our relationships.

Partnership in our relationships produces results. We stand united with you to support you, guiding you on your journey.

Our Story

Ascend Life & Body is the sister company of Ascend Performance & Recovery.

Ascend Performance & Recovery was set-up in January 2020 as the result of personal experience. Matt found himself needing help to recover after a long stay in the hospital so he reached out to Jeremy, a personal trainer he knew and trusted from previous experience.

The pair brainstormed a place that provides everything you could need for developing and maintaining a healthy lifestyle, whether that’s recovering from intense sport training, poor health or a draining period in your life. We know life can be tough and we all need a little help and guidance every now and then.

Ascend Life & Body has developed out of that belief, providing a range of complementary services and facilities, from Hydration Infusions to Oxygen Therapy. Our facilities at Ascend Life & Body are designed to provide a tranquil and relaxed environment, where you can breathe easy, knowing you are in safe and capable hands.

We not only use the best in class equipment, we have the best in class staff. All of our staff are hired not just for their qualifications and knowledge, they’re also hired to bring something to your world, a little extra light and enjoyment. Not everyone is visiting our facility for pleasure but we will do everything we can to make it as relaxed and enjoyable as we can.