Welcome to Ascend Life & Body

Here at Ascend Life & Body we have selected a range of specialist health and beauty services, designed to help you meet your health and fitness goals. Unlike others, making sure that your needs are met is our number one priority. We conveniently provide everything under one roof, supported by highly qualified staff using the best equipment. 

Whether you’re looking to rehydrate, lose weight, boost your immune system, reduce cellulite, improve energy levels or soothe aching joints, we can help.


All of our services have been designed to provide everything you might need, in one location, using only the best equipment and staff.

Whatever your needs may be, we’re positive we can help. If you know what you’re after, go ahead and book using the button on this page. If you’re not sure have a look at our services page or pick up the phone and speak to one of our specialists who will be more than happy to talk you through everything and advise on the best service for you.


We’re so proud to be able to offer some of the most sought-after services in the health and fitness industry. We have some of the friendliest, most highly trained staff on-hand to take you through your treatment and ensure you feel comfortable, relaxed and happy.

Our convenient online booking system couldn’t be easier, why not try it today?


Ascend Performance & Recovery was founded in January 2020 and was setup to help with recovery of all forms, be that for sports people, those recovering from surgery or ill health, or any other range of health and fitness challenges. 

 Ascend Performance & Recovery also have the fitness facilities for physical training and provide tailored programs through their experienced personal trainers. We share facilities so it is easy to hop between the two if you think you could benefit from their services.

Ready to book now?

If you’re already registered with us and have signed our waiver, go ahead and book via the button above.

To create an account and receive the latest news please register below.

We can’t wait to see you!

Find Out More

If you want to browse the available services to see what’s best for you, take a look at our services pages where you can find out all about everything we have to offer. 

If you’re really not sure what would be the most beneficial for you, feel free to give us a call and one of our great team members will talk you through what would be the best fit for your needs. We will always make the time to ensure all of your questions and concerns are answered.